搜你想要的

渚跨锛屾€绘槸浼撮殢鐫€璁稿鑻︽伡锛氭帓涓嶅嚭鐨勭矐绮戯紝浼氬彉鎴愭瘨鐗┿€佽偉鑲夈€佽壊鏂戝拰鐤剧梾鍚楋紵

缂撹В渚跨鐨勬柟娉曚箣涓€锛屽氨鏄鍔犺喅椋熺氦缁寸殑鎽勫叆閲忥紝甯姪渚夸究褰㈡垚锛屽姞蹇偁閬撹爼鍔ㄣ€?/p>

灏忔牀瀛愭€荤粨浜嗚繖浠?strong>銆婁究绉橀珮绾ら鐗╁ぇ鍏ㄦ竻鍗曘€?/strong>锛屼粠姝ゅ啀涔熶笉鎷呭績鎷変笉鍑虹矐绮戝暒锛?/p>

姘存灉鍚湁涓板瘜鐨勮喅椋熺氦缁村拰鏈夌泭妞嶇墿鍖栧悎鐗╋紝鏄紦瑙ｄ究绉樼殑灏忚兘鎵嬨€?/p>

姣斿瑗挎銆佹ⅷ绛夋按鏋滐紝鍚湁涓板瘜鐨勮喅椋熺氦缁村拰灞辨ⅷ绯栭唶锛屼竴鏂归潰鍙互澧炲姞渚夸究閲嶉噺銆佷績杩涙帓鍑猴紱涓€鏂归潰杩樿兘淇冭繘鍙戦叺锛屽鍔犱究渚跨殑鍚按閲忥紝璁╀究渚挎洿鏄撴帓鍑恒€?/p>

娉ㄦ剰锛?/strong>鍚冩ⅷ銆佽タ姊呯殑鍚屾椂搴斿綋閬垮厤浣跨敤鍦ㄧ粨鑲犱腑鍏锋湁娓楅€忓拰淇冭偁閬撹繍鍔ㄤ綔鐢ㄧ殑鑽紝姣斿涓€浜沷tc鑽墿鍜屽鏂硅嵂锛氬埄閭ｆ礇鑲藉拰椴佹瘮鍓嶅垪閰紙linaclotide and lubiprostone锛夈€?/p>

馃憠姘存灉钀ュ吇鎺掕姒?/p>

钄彍锛屽挨鍏舵槸缁垮彾钄彍锛屽缂撹В渚跨寰堟湁甯姪銆傜浉淇′笉灏戞湅鍙嬮兘鍙戠幇锛屼究绉樼殑鏃跺€欏鍚冪偣闈掕彍锛屾帓渚垮氨閫氱晠浜嗭紒

缁垮彾鑿滈櫎浜嗗惈鏈変笉婧舵€х氦缁村锛岃繕鏈変赴瀵岀殑缁寸敓绱犮€佺熆鐗╄川鍜屽叾浠栬惀鍏荤礌銆傛瘡澶╁悆澶?鏂よ敩鑿滐紝淇濈澶т究椤洪『鐣呯晠锛?/p>

馃憠钄彍钀ュ吇鎺掕姒?/p>

绮惧埗璋风墿鐨勮喅椋熺氦缁淬€佺熆鐗╄川缁寸敓绱犵瓑钀ュ吇鎴愬垎锛岃繙涓嶅鍏ㄨ胺鐗┿€佹潅璞嗙被銆?/p>

濡傛灉鑳芥妸楗涓殑閮ㄥ垎鐧界背闈紝鏇挎崲鎴愬叏璋风墿銆佹潅璞嗙被锛屾垜浠殑渚夸究涔熶細寰楀埌鏀瑰杽鍝︼紒

澶ч噺鐮旂┒鍙戠幇锛屽鍔犲叏璋风墿鎴栬胺鐗╃氦缁存憚鍏ワ紝鍙互闄嶄綆鐩磋偁鐧岀瓑澶氱鎱㈡€ц偁鑳冪柧鐥呫€傝瘯璇曞湪楗涓姞鍏ヨ繖浜涘叏璋风墿鍚э紒

鏉傝眴椋熺墿锛屾瘮濡傝姼璞嗐€佺孩璞嗐€佺豢璞嗙瓑锛屽惈鏈変赴瀵岀殑鑶抽绾ょ淮锛屽悓鏃朵篃鏄泲鐧借川銆丅鏃忕淮鐢熺礌鍜岀瓑钀ュ吇鎴愬垎鐨勪紭绉€椋熸簮銆?/p>

涓嶈繃锛岄鐢ㄨ繃澶氱殑璞嗙被锛屽彲鑳戒細瀵艰嚧鑵硅儉銆佹斁灞侊紝涓€娆′笉瑕佸悆澶鍝︼紒

馃憠杩欎簺涓婚锛屽叏涓栫晫閮芥帹鑽愶紒

涓€涓汉缂轰箯鑶抽绾ょ淮鍜屾补鑴傦紝灏卞緢瀹规槗渚跨锛屽潥鏋滄伆濂借繖涓ゆ牱閮借兘鎻愪緵銆?/p>

涓浗灞呮皯鑶抽鎸囧崡寤鸿锛屾瘡鍛ㄥ悆50~70g鍧氭灉锛屽钩鍧囨瘡澶?0g宸﹀彸锛屼綘鍚冨浜嗗悧锛?/p>

馃憠20绉嶅潥鏋滅殑鎺掑悕椤哄簭

鏃ュ父楗涓嶆弧瓒筹紝杩樻兂鍐嶈瘯璇曚骇鍝侊紵杩欎唤娓呭崟锛屽ぇ鍙皾璇曪紒

杞﹀墠瀛愬３瀵屽惈姘存憾鎬ц喅椋熺氦缁达紝鍙互澧炲姞绮究浣撶Н鍜屽惈姘撮噺锛屾敼鍠勪究绉樸€?/p>

鑿婄矇锛屾槸涓€绉嶅绯栵紝涔熸槸涓€绉嶅彲婧舵€ц喅椋熺氦缁达紝鍙互浣滀负鐩婄敓鍏冧績杩涜偁閬撶泭鐢熻弻鐨勭敓闀匡紝浠庤€屾湁鍒╀簬鎺掍究銆?/p>

鑼撮鑼讹紝鍦ㄧ爺绌朵腑鍙戠幇鍙互澶уぇ缂╃煭椋熺墿閫氳繃娑堝寲閬撴墍闇€鐨勬椂闂达紝璁╁ぇ渚垮敖蹇帓鍑篬1]銆?/p>

涔虫灉绯栨槸涓€绉嶆笚閫忔€ф郴鑽紝宸茶幏鍑嗙敤浜庢垚浜烘參鎬т究绉橈紝涓嶈繃鍙兘浼氫即闅忔墦鍡濄€佽儉姘斻€佽吂鑳€銆佹伓蹇冪瓑鍓綔鐢╗2]銆?/p>

鐡滃皵璞嗚兌 (PHGG) 鏄竴绉嶅叿鏈夌泭鐢熷厓娲绘€х殑姘存憾鎬х氦缁达紝鏈夐珮璐ㄩ噺鐮旂┒鍙戠幇瀹冨彲浠ユ敼鍠勮偁閬撹爼鍔ㄥ拰澶т究绋犲害锛屽苟鍒烘縺鏈夌泭鑲犻亾寰敓鐗?鍙屾鏉嗚弻鍜屼骇涓侀吀鐩愯弻缇ょ瓑锛夌殑鐢熼暱锛屼粠鑰屾敼鍠勪究绉榌3,4]銆?/p>

娉ㄦ剰锛?/strong>鍚冮珮鑶抽绾ょ淮浜у搧鎴栦究绉樿嵂鐗╂椂锛岃鍏虫敞浠ヤ笅闂锛?/p>

棣栨椋熺敤绾ょ淮琛ュ厖鍓傦紝寤鸿浠庡皬鍓傞噺寮€濮嬶紝閫愭笎娣诲姞锛屼竴瀹氳澶氬枬姘?/p>

瀛曞鍜屼骇鍚庡濡堝缓璁湪鍖荤敓鎸囧涓嬶紝鐢ㄥ悎閫傜殑浜у搧缂撹В渚跨

缁欏瀛愬悆娉昏嵂绫昏嵂鐗╅渶瑕佸尰鐢熺殑鎸囧

姝ｅ湪鏈嶇敤鍏朵粬鑽墿鐨?鍖呮嫭OTC鑽墿銆佽崏鑽拰琛ュ厖鍓?闇€璋ㄦ厧浣跨敤锛屼究绉樹骇鍝佹垨鑽墿鏈夊彲鑳戒細闄嶄綆鑽晥

鏈夎嵂鐗╄繃鏁忓彶鐨勪汉锛屽缓璁湪鍖荤敓鐨勬寚瀵间笅鏈嶇敤

鏈€鍚庯紝涓€瀹氳澶氬枬姘达紒

灏ゅ叾鏄綘鍦ㄥ悆杩欎簺楂樼氦淇冧究浜у搧鏃讹紝鏇磋璁板緱澶氬枬姘达紒姘村枬涓嶅锛岃喅椋熺氦缁村鏄撳湪鑲犻亾鍐呯粨鍧楋紝鍙兘浼氬姞閲嶄究绉橈紝鐢氳嚦寮曡捣鑲犻亾闃诲銆?/p>

鎬讳箣涓€鍙ヨ瘽锛屾兂瑕佹媺涓€鍧ㄩ『婊戞垚鍨嬬殑濂戒究渚匡紝灏辫淇濊瘉鍧囪　澶氭牱鐨勯ギ椋燂紝鍏呰冻鐨勬按鍒嗘憚鍏ュ拰閫傚疁鐨勮繍鍔ㄣ€?/p>

钀ュ吇甯堣

渚跨寰€寰€杩樹即闅忕潃鑳€姘斻€傚鏋滀綘渚跨鐨勫悓鏃朵弗閲嶈儉姘旓紝鍙互璇曡瘯浣嶧ODMAPs椋熻氨銆?/p>

fodmap椋熺墿鍚湁杈冨涓嶆槗琚秷鍖栥€佸鏄撳彂閰电殑鐭摼纰虫按鍖栧悎鐗╋紝浣巉odmap楗鍙互鍑忓皯浜嗚繖浜涘彲鍙戦叺鐨勬灉绯栥€佷綆鑱氱硸銆佸鍏冮唶绛夛紝鑳芥湁鏁堢紦瑙ｈ儉姘旓紝鎺у埗IBS-渚跨鐥囩姸銆?/p>

浣嶧ODMAP楗鍒嗕负锛撲釜闃舵锛?/strong>

1

鍑忓皯楂楩ODMAPs椋熺墿(2~8鍛級

2

FODMAPs椋熺墿鍐嶅皾璇?/p>

3

涓€у寲璋冩暣

浠婃棩浜掑姩

浣犱究绉樼殑鏃跺€?/p>

浼氬悆浠€涔堟潵缂撹В锛?/p>

鍙傝€冭祫鏂櫬?/strong>

[1]Picon PD, Picon RV, Costa AF, et al. Randomized clinical trial of a phytotherapic compound containing Pimpinella anisum, Foeniculum vulgare, Sambucus nigra, and Cassia augustifolia for chronic constipation. BMC Complement Altern Med. 2010;10:17. doi:10.1186/1472-6882-10-17

[2]https://www.pdr.net/drug-summary/Generlac-lactulose-1559

[3]Polymeros D, Beintaris I, Gaglia A, et al. Partially hydrolyzed guar gum accelerates colonic transit time and improves symptoms in adults with chronic constipation. Dig Dis Sci. 2014;59(9):2207-2214.

[4]Ohashi Y, Sumitani K, Tokunaga M, Ishihara N, Okubo T, Fujisawa T. Consumption of partially hydrolysed guar gum stimulates Bifidobacteria and butyrate-producing bacteria in the human large intestine. Benef Microbes. 2015;6(4):451-455.