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绯栨湁瀹冲仴搴凤紝宸茬粡鏄叕璁ょ殑浜嬪疄銆?/p>

浜庢槸锛屽氨鏈変簡浠ｇ硸銆?/p>

鍚勭浠ｇ硸琚箍娉涚敤浜庡悇绉嶉鐗╋紝浠ュ噺灏戠硸鍜屽崱璺噷鐨勬憚鍏ャ€備絾浜轰滑瀵瑰畠鐨勬媴蹇冧粠鏉ユ病鏈夋秷澶憋紝涓€浜涜皑鎱庣殑浜哄洜姝ら€夋嫨澶╃劧鏉ユ簮鐨勪唬绯栥€?/p>

浣嗘渶杩戞潈濞佹湡鍒娿€婅嚜鐒堵峰尰瀛︺€嬩笂鍙戣〃浜嗕竴椤圭爺绌舵寚鍑篬1]锛岃丹钘撶硸閱囪繖绉嶄互寰€璁や负瀹夊叏鍙潬鐨勫ぉ鐒朵唬绯栧彲鑳藉苟涓嶅畨鍏紝瀹冨彲鑳戒細淇冭繘琛€鏍撳舰鎴愶紝澧炲姞蹇冭绠＄柧鐥呴闄┿€?/strong>

璁よ瘑涓€涓嬧€滆丹钘撶硸閱団€?/strong>

绯栭唶绫荤敎鍛冲墏鍙兘鏄緢澶氫汉鐨勨€滀唬绯栤€濆惎钂欙紝姣斿鍙ｉ绯栭噷鐨?strong>鏈ㄧ硸閱?/strong>銆佹湀楗肩殑楹﹁娊绯栭唶绛夛紝澶у鎴栧鎴栧皯閮藉惉杩囥€佸悆杩囩殑銆?/p>

绯栭唶鏄儴鍒嗘按鏋溿€佽敩鑿溿€佸彂閰甸鍝佷腑澶╃劧瀛樺湪鐨勪竴绉嶇敎鍛冲墏銆?/strong>姣斿鑻规灉銆佹潕銆佹潖銆佹ⅷ绛夋按鏋滀腑鏈夋瘮杈冨鐨勫北姊ㄧ硸閱囷紱鏈ㄧ硸閱囧湪鐜夌背鑺€佺敇钄楁福绛夋鐗╀腑鍚噺姣旇緝楂樸€?/p>

浠庤繖涓搴︽潵璇达紝绯栭唶绠楁槸鐩稿姣旇緝鈥滃ぉ鐒垛€濈殑鐢滃懗鍓傦紝瀹夊叏鎬ч珮锛屽悇鍥介兘娌℃湁瀵归鍝佷腑娣诲姞绯栭唶鐨勯噺鍋氶檺鍒讹紝涓€鑸彲浠ユ寜瀹為檯闇€瑕佷娇鐢ㄣ€?/p>

鑰岃丹钘撶硸閱囨洿鏄叾涓殑鈥滀紭绉€浠ｈ〃鈥濓紝瀹冨湪鐑噺銆佸崌绯栬兘鍔涖€佽偁鑳冭€愬彈鎬ф柟闈㈤兘鏇存湁浼樺娍銆?/p>

璧よ棑绯栭唶鐨勭敎搴﹀ぇ姒傛槸钄楃硸70%锛屼絾瀹冪殑鐑噺涓嶅埌绯栫殑5%锛屾槸鑳介噺鏈€浣庣殑涓€绉嶇硸閱囥€?/strong>鏍规嵁鎴戝浗鍥藉鏍囧噯锛岃丹钘撶硸閱囨槸鍙互鎸?鐑噺鏍囩ず鐨勭硸閱囥€?/p>

璧よ棑绯栭唶涓嶅埡婵€鑳板矝绱犲垎娉岋紝涓嶄細褰卞搷琛€绯?/strong>锛孏I鍊兼槸锛愩€?/p>

鑰屼笖锛岃丹钘撶硸閱囩殑鑰愬彈鎬ф瘮鍏朵粬寰堝绯栭唶濂斤紝涓嶅鏄撳紩璧疯偁鑳冧笉閫?/strong>銆?/p>

鈻插弬鑰冭祫鏂?

鎬笉寰楁湁浜烘妸璧よ棑绯栭唶绉颁负鈥滃畬缇庘€濅唬绯栥€?/p>

浣嗚皝鑳芥兂鍒扮垎鍑轰簡閭ｄ箞澶х殑璐熼潰锛屼竴璧锋潵鐪嬬湅杩欓」璁╄丹钘撶硸閱囪穼钀界鍧涚殑鐮旂┒璇翠簡鍟モ€斺€?/p>

璧よ棑绯栭唶鍙兘淇冭繘琛€鏍撳舰鎴?/strong>

鏁翠釜鐮旂┒鐪嬩笅鏉ワ紝灏卞儚鍦ㄧ湅涓€閮ㄤ睛鎺㈠皬璇达紝涓€鐜墸涓€鐜紝涓€涓嚎绱㈠紩涓嬩竴涓嚎绱紝寰堢簿褰┿€?/p>

1.鍙戠幇

鐮旂┒浜哄憳鍏堟槸鍦ㄤ竴鍗冨鍚嶆帴鍙楀績鑴忕梾椋庨櫓璇勪及鐨勬偅鑰呭仛浜嗚皟鏌ワ紝鍙戠幇琛€娑蹭腑澶氬厓绯栭唶鐨勬祿搴︺€佸挨鍏舵槸璧よ棑绯栭唶鐨勬祿搴︼紝涓庝富瑕佷笉鑹績琛€绠′簨浠?蹇冩銆佸崚涓€佸績鍔涜“绔瓑)鏈夊叧銆?/p>

缁忚绠楋紝涓庤娴嗚丹钘撶硸閱囨祿搴︽渶浣庣殑涓€缁勪汉鐩告瘮锛屾祿搴︽渶楂樼粍3骞村唴鍙戠敓涓昏涓嶈壇蹇冭绠′簨浠剁殑椋庨櫓鍗囬珮浜?95%銆?/p>

鈻茬浉姣旀祿搴︽渶浣庣粍锛屾渶楂樼粍缁?钃濊壊)3骞村唴鍙戠敓涓嶈壇蹇冭绠′簨浠剁殑椋庨櫓鏄捐憲澧炲姞銆傚浘锛氬弬鑰冭祫鏂?

2.楠岃瘉

鎺ヤ笅鏉ワ紝浠栦滑鍙堝湪缇庡浗鍜屾娲叉壘浜嗚繎3000浜猴紝涓撻棬閽堝琛€娴嗚丹钘撶硸閱囨祿搴﹀睍寮€浜嗚皟鏌ャ€?/p>

璋冩煡缁撴灉楠岃瘉浜嗕箣鍓嶇殑鍙戠幇锛氳丹钘撶硸閱囨灉鐒朵笌涓嶈壇蹇冭绠′簨浠舵湁鍏宠仈锛?/p>

缁忚绠楋紝涓庤娴嗚丹钘撶硸閱囨祿搴︽渶浣庣殑涓€缁勪汉鐩告瘮锛屾祿搴︽渶楂樼粍3骞村唴鍙戠敓涓昏涓嶈壇蹇冭绠′簨浠剁殑椋庨櫓鍗囬珮浜?0%(缇庡浗)鍜?strong>121%(娆ф床)

3.鎵惧師鍥?/strong>

璧よ棑绯栭唶鍒板簳鍋氫簡浠€涔堬紵鐮旂┒浜哄憳鎺ㄦ祴锛岃丹钘撶硸閱囧彲鑳藉琛€灏忔澘鍋氫簡浠€涔堛€傝灏忔澘璺熷嚌琛€鍔熻兘鏈夊叧锛屽嚌琛€鎬ц兘澧為珮锛屽氨浼氭彁楂樿鏍撶殑褰㈡垚銆?/p>

浠栦滑鍋氫簡涓€浜涗綋澶栧拰鍔ㄧ墿瀹為獙锛屽彂鐜拌丹钘撶硸閱囪兘鏄捐憲淇冭繘琛€灏忔澘鑱氶泦銆?strong>鍔犻€熻鏍撳舰鎴愩€?/strong>

鈻蹭笌鐢熺悊鐩愭按鐩告瘮(钃濊壊),璧よ棑绯栭唶鏄捐憲鍦颁績杩涗簡琛€灏忔澘鍑濊仛銆傚浘锛氬弬鑰冭祫鏂?

鈻蹭笌瀵圭収缁?鐢熺悊鐩愭按鍜岃憽钀勭硸)鐩告瘮锛岃丹钘撶硸閱囪兘澶熸樉钁楀姞蹇鏍撳舰鎴愬拰缂╃煭棰堝姩鑴夋崯浼ゅ悗琛€娴佸仠姝㈡椂闂淬€傚浘锛氬弬鑰冭祫鏂?

4.绛夌瓑锛岃繕娌?缁撴"

鐪嬪埌杩欓噷锛屽悆杩囪丹钘撶硸閱囩殑灏忎紮浼磋偗瀹氳闂簡锛氭棤绯栭鍝侀噷鐨勮丹钘撶硸閱囷紝鏈夊灏戜細杩涘叆鍒版垜鐨勮娑蹭腑锛?/p>

鐮旂┒浜哄憳涔熷仛浜嗚皟鏌ャ€?/p>

浠栦滑缁?鍚嶈韩浣撳仴搴风殑蹇楁効鑰呭枬浜嗕竴鏉惈30g璧よ棑绯栭唶鐨勯ギ鏂欙紝鐒跺悗鎸佺画瑙傚療浠栦滑琛€娑蹭腑鐨勮丹钘撶硸閱囨祿搴︺€?/p>

缁撴灉鍙戠幇锛?0鍒嗛挓鍚庡織鎰胯€呰娑蹭腑鐨勮丹钘撶硸閱囨祿搴?strong>娑ㄤ簡涓€鍗冨鍊?/strong>锛屽苟涓斾箣鍚庣殑2澶╅噷锛屼緷鐒朵繚鎸佺潃杈冮珮鐨勬祿搴︺€傝繖涓祿搴︼紝瓒呰繃浜嗗墠鏈熺爺绌朵腑鍙戠幇鐨勪細寮曡捣琛€灏忔澘鍑濊仛鐨勬祿搴?4.5~45渭M)

鈻蹭竴娆℃憚鍏ヨ兘閫犳垚寰堥暱鏃堕棿鐨勮娴嗛珮姘村钩锛屽苟涓旇秴杩囦簡寮曡捣琛€灏忔澘鍑濊仛鐨勬渶浣庨槇鍊?/p>

鏃╂湡鐨勭爺绌跺彂鐜帮紝璧よ棑绯栭唶鍦ㄥ皬鑲犳槗浜庡惛鏀讹紝绾︽湁80%~90%鍙互杩涘叆琛€娑插惊鐜?/strong>锛屼絾瀹冧滑涓嶄細琚秷鍖栧垎瑙ｏ紝鑰屾槸缁忚繃鑲句粠灏挎恫鎺掑嚭浣撳[2,3]銆?/p>

浠庢渶鏂扮殑杩欎釜鐮旂┒缁撴灉鏉ョ湅锛岃丹钘撶硸閱囧湪浣撳唴鍋?/strong>鐣欑殑鏃堕棿涓嶇煭鍛愩€?/strong>

灏忕粨

褰撶劧锛岃繖涓爺绌惰繕涓嶈冻浠ョ粰璧よ棑绯栭唶鐩栨：瀹氳銆傜爺绌惰€呬篃琛ㄧず锛?strong>闇€瑕佽繘涓€姝ョ爺绌?/strong>鏉ユ槑纭丹钘撶硸閱囦笌琛€鏍撻闄╁鍔犱箣闂寸殑鍥犳灉鍏崇郴銆?/p>

浣嗘槸瀵逛簬閭ｄ簺鍜岃繖椤圭爺绌剁殑鐮旂┒鍙備笌鑰呬竴鏍凤紝鏈韩鏈夊績琛€绠＄柧鐥咃紝鎴栬€呮槸蹇冭绠＄柧鐥呴珮椋庨櫓浜虹兢锛屽彲鑳借閬垮紑璧よ棑绯栭唶浜嗐€?/p>

馃憠杩欎簺甯歌鐨勬棤绯栭ギ鏂欙紝閮界敤浜嗚丹钘撶硸閱?/p>

聽鍙傝€冭祫鏂櫬?/strong>

[1]Witkowski, Marco et al. 鈥淭he artificial sweetener erythritol and cardiovascular event risk.鈥?Nature medicine, 10.1038/s41591-023-02223-9. 27 Feb. 2023, doi:10.1038/s41591-023-02223-9

[2]Arrigoni, Eva et al. 鈥淗uman gut microbiota does not ferment erythritol.鈥?The British journal of nutrition vol. 94,5 (2005): 643-6. doi:10.1079/bjn20051546

[3]Kawano, Rena et al. 鈥淓rythritol Ameliorates Small Intestinal Inflammation Induced by High-Fat Diets and Improves Glucose Tolerance.鈥?International journal of molecular sciences vol. 22,11 5558. 24 May. 2021, doi:10.3390/ijms22115558

[4]璧よ棑绯栭唶鐨勭瀛﹀叡璇哰J]. 涓浗椋熷搧瀛︽姤, 2022, 22(12):8.

[5]https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1650

[6]Oku, Tsuneyuki, and Sadako Nakamura. 鈥淭hreshold for transitory diarrhea induced by ingestion of xylitol and lactitol in young male and female adults.鈥?Journal of nutritional science and vitaminology vol. 53,1 (2007): 13-20. doi:10.3177/jnsv.53.13